I've changed my Conky slightly and thought I would post the differences here for anyone that wants to use it.
I have changed the RAM from showing a percentage to how much ram is being used as there was already a percentage bar next to it. I have tidy up the Processes section changed the icons in the HD section and have completely reworked the NETWORK section.


.conkyrc
Code:
# Use Xft?
use_xft yes
xftfont DejaVu Sans:size=8
xftalpha 0.8
text_buffer_size 2048
# Update interval in seconds
update_interval 1
# This is the number of times Conky will update before quitting.
# Set to zero to run forever.
total_run_times 0
# Create own window instead of using desktop (required in nautilus)
own_window yes
own_window_transparent yes
own_window_type override
#own_window_hints undecorated,below,sticky,skip_taskbar,skip_pager
# Use double buffering (reduces flicker, may not work for everyone)
double_buffer yes
# Minimum size of text area
minimum_size 182 0
maximum_width 182
# Draw shades?
draw_shades no
# Draw outlines?
draw_outline no
# Draw borders around text
draw_borders no
# Stippled borders?
stippled_borders 0
# border margins
border_margin 5
# border width
border_width 1
# Default colors and also border colors
default_color white
#default_shade_color black
#default_outline_color white
own_window_colour white
# Text alignment, other possible values are commented
#alignment top_left
alignment top_right
#alignment bottom_left
#alignment bottom_right
# Gap between borders of screen and text
# same thing as passing -x at command line
gap_x 35
gap_y 50
# Subtract file system buffers from used memory?
no_buffers yes
# set to yes if you want all text to be in uppercase
uppercase no
# number of cpu samples to average
# set to 1 to disable averaging
cpu_avg_samples 2
# number of net samples to average
# set to 1 to disable averaging
net_avg_samples 2
# Force UTF8? note that UTF8 support required XFT
override_utf8_locale yes
# Add spaces to keep things from moving about? This only affects certain objects.
use_spacer none
TEXT
SYSTEM ${hr 2}
${voffset 6}${font OpenLogos:size=22}u${font}${goto 32}${voffset -18}Kernel: ${kernel}
${goto 32}$nodename $machine
${hr 2}
${font StyleBats:size=16}A${font} CPU1: ${cpu cpu0}% ${alignr}${cpubar cpu0 8,60}
${font StyleBats:size=16}A${font} CPU2: ${cpu cpu1}% ${alignr}${cpubar cpu1 8,60}
${font StyleBats:size=16}A${font} CPU3: ${cpu cpu2}% ${alignr}${cpubar cpu0 8,60}
${font StyleBats:size=16}A${font} CPU4: ${cpu cpu3}% ${alignr}${cpubar cpu1 8,60}
${font StyleBats:size=16}g${font} RAM: ${mem} ${alignr}${membar 8,60}
${font StyleBats:size=16}x${font} DISK: ${diskio}${alignr}${diskiograph 8,60 F57900 FCAF3E}
${font StyleBats:size=16}j${font} SWAP: $swapperc% ${alignr}${swapbar 8,60}
${font Devil inside:size=15}x${font} CPU Temp: ${alignr}${execpi 3 sensors | grep 'CPU Temp' | awk '{print $3};' | sed 's/[^0-9.]//g'}°C
${font StyleBats:size=16}q${font} Uptime: ${alignr}${uptime}
${font StyleBats:size=16}k${font} Processes: ${alignr}$processes ($running_processes running)
${voffset 5}${font Poky:size=15}a${font}${goto 32}${voffset -10}Highest: ${alignr 13}CPU${alignr}RAM
${goto 32}${voffset -6}${hr 1}
${voffset -1}${goto 32}${top name 1} ${goto 124}${top cpu 1}${alignr }${top mem 1}
${voffset -1}${goto 32}${top name 2} ${goto 124}${top cpu 2}${alignr }${top mem 2}
${voffset -1}${goto 32}${top name 3} ${goto 124}${top cpu 3}${alignr }${top mem 3}
${voffset -1}${goto 32}${top name 4} ${goto 124}${top cpu 4}${alignr }${top mem 4}
DATE ${hr 2}
${alignc 35}${font Arial Black:size=26}${time %H:%M}${font}
${alignc}${time %A %d %B}
HD ${hr 2}
${voffset 4}${font Poky:size=16}y${font} ${voffset -5}Documents:
${voffset 4}${fs_used /dos}/${fs_size /dos} ${alignr}${fs_bar 8,60 /}
${font Poky:size=16}y${font} ${voffset -5}Home:
${voffset 4}${fs_free /home}/${fs_size /home} ${alignr}${fs_bar 8,60 /home}
NETWORK ${hr 2}
${if_up wlan0}
${font Poky:size=14}Y${font}${goto 32}${voffset -8}SSID: ${wireless_essid wlan0}
${goto 32}Signal: ${wireless_link_qual wlan0}% ${alignr}${wireless_link_bar 8,60 wlan0}
${voffset 4}${font VariShapes Solid:size=14}q${font}${goto 32}${voffset -6}Up: ${upspeed wlan0}${font} ${alignr}${upspeedgraph wlan0 8,60 F57900 FCAF3E}
${goto 32}Total: ${totalup wlan0}
${voffset 4}${font VariShapes Solid:size=14}Q${font}${goto 32}${voffset -6}Down: ${downspeed wlan0}${font} ${alignr}${downspeedgraph wlan0 8,60 F57900 FCAF3E}
${goto 32}Total: ${totaldown wlan0}
${voffset 4}${font Poky:size=13}w${font}${goto 32}${voffset -8}Local IP: ${alignr}${addr wlan0}
${goto 32}Public IP: ${alignr}${execi 3600 wget -O - http://whatismyip.org/ | tail}
# |--ETH0
${else}${if_up eth0}
${voffset -13}${font VariShapes Solid:size=14}q${font}${goto 32}${voffset -6}Up: ${upspeed eth0}${font} ${alignr}${upspeedgraph eth0 8,60 F57900 FCAF3E}
${goto 32}Total: ${totalup eth0}
${voffset -2}${font VariShapes Solid:size=14}Q${font}${goto 32}${voffset -6}Down: ${downspeed eth0}${font} ${alignr}${downspeedgraph eth0 8,60 F57900 FCAF3E}
${goto 32}Total: ${totaldown eth0}
${voffset -2}${font Poky:size=13}w${font}${goto 32}${voffset -4}Local IP: ${alignr}${addr eth0}
${goto 32}Public IP: ${alignr}${execi 3600 wget -O - http://whatismyip.org/ | tail}
# |--PPP0
${endif}${else}${if_up ppp0}
${voffset -13}${font VariShapes Solid:size=14}q${font}${goto 32}${voffset -6}Up: ${upspeed ppp0}${font} ${alignr}${upspeedgraph ppp0 8,60 F57900 FCAF3E}
${goto 32}Total: ${totalup ppp0}
${voffset -2}${font VariShapes Solid:size=14}Q${font}${goto 32}${voffset -6}Down: ${downspeed ppp0}${font} ${alignr}${downspeedgraph ppp0 8,60 F57900 FCAF3E}
${goto 32}Total: ${totaldown ppp0}
${voffset -2}${font Poky:size=13}w${font}${goto 32}${voffset -4}Local IP: ${alignr}${addr ppp0}
${endif}${else}${voffset 4}${font PizzaDude Bullets:size=12}4${font}${goto 32}Network Unavailable${endif}${endif}
WEATHER ${hr 2}
${voffset -10}${alignr 56}${font ConkyWeather:style=Bold:size=40}${execi 600 conkyForecast --location=UKXX0113 --datatype=WF}${font}
${voffset -50}${font Weather:size=40}y${font} ${voffset -38}${font Arial Black:size=26}${execi 600 conkyForecast --location=UKXX0113 --datatype=HT}${font}
${voffset 0}${alignc 43}${execpi 600 conkyForecast --location=UKXX0113 --datatype=DW --startday=1 --shortweekday} ${alignc 8}${execpi 600 conkyForecast --location=UKXX0113 --datatype=DW --startday=2 --shortweekday} ${alignc -29}${execpi 600 conkyForecast --location=UKXX0113 --datatype=DW --startday=3 --shortweekday} ${alignc -64}${execpi 600 conkyForecast --location=UKXX0113 --datatype=DW --startday=4 --shortweekday}
${voffset 0}${alignc 75}${font ConkyWeather:size=28}${execpi 600 conkyForecast --location=UKXX0113 --datatype=WF --startday=1 --endday=4 --spaces=1}${font}
${voffset 0}${font DejaVu Sans:size=7}${alignc 48}${execpi 600 conkyForecast --location=UKXX0113 --datatype=HT --startday=1 --hideunits --centeredwidth=3}/${execpi 600 conkyForecast --location=UKXX0113 --datatype=LT --startday=1 --hideunits --centeredwidth=3} ${alignc -14}${execpi 600 conkyForecast --location=UKXX0113 --datatype=HT --startday=2 --hideunits --centeredwidth=3}/${execpi 600 conkyForecast --location=UKXX0113 --datatype=LT --startday=2 --hideunits --centeredwidth=3} ${alignc -40}${execpi 600 conkyForecast --location=UKXX0113 --datatype=HT --startday=3 --hideunits --centeredwidth=3}/${execpi 600 conkyForecast --location=UKXX0113 --datatype=LT --startday=3 --hideunits --centeredwidth=3} ${alignr 6}${execpi 600 conkyForecast --location=UKXX0113 --datatype=HT --startday=4 --hideunits --centeredwidth=3}/${execpi 600 conkyForecast --location=UKXX0113 --datatype=LT --startday=4 --hideunits --centeredwidth=3}${font}
${voffset 0}Location:${alignr}${execi 600 conkyForecast --location=UKXX0113 --datatype=CN}
${voffset 0}Last Updated: ${alignr} ${execi 600 conkyForecast --location=UKXX0113 --hideunits --datatype=LU -m 0 }
${voffset 0}Feels Like:${alignr}${execi 600 conkyForecast --location=UKXX0113 --datatype=LT}
${voffset 0}Dew Point: ${alignr}${execi 600 conkyForecast --location=UKXX0113 --datatype=DP}
${voffset 0}Current Condition:${alignr}${execi 600 conkyForecast --location=UKXX0113 --datatype=CC}
${voffset 0}Chance of Precip: ${alignr}${execi 600 conkyForecast --location=UKXX0113 --startday=0 --datatype=PC}
${voffset 0}Humidity: ${alignr}${execi 600 conkyForecast --location=UKXX0113 --datatype=HM}
${voffset 0}Wind: ${alignr}${execi 600 conkyForecast --location=UKXX0113 --datatype=WS --imperial} - ${execi 600 conkyForecast --location=UKXX0113 --datatype=WD}
${voffset 0}Pressure: ${alignr}${execi 600 conkyForecast --location=UKXX0113 --hideunits --datatype=BR}
${voffset 0}Visibility: ${alignr}${execi 600 conkyForecast --location=UKXX0113 --datatype=VI --imperial}
${voffset 0}Sunrise: ${alignr}${execi 600 conkyForecast --location=UKXX0113 --datatype=SR}
${voffset 0}Sunset: ${alignr}${execi 600 conkyForecast --location=UKXX0113 --datatype=SS}
${font Trebuchet MS:size=12}${execi 600 conkyForecast --location=UKXX0113 --datatype=MP}
${voffset -30}${alignr 42}${font MoonPhases:size=28}${execi 600 conkyForecast --location=UKXX0113 --datatype=MF}${font}
${hr 2}