It is possible to upgrade from that all the way through assuming the old-releases repositories are still valid. This is my sources.list that I upgraded via the Debian method from jammy directly to noble before it was available for standard upgrade.
Code:
#deb http://us.archive.ubuntu.com/ubuntu jammy main restricted universe multiverse
#deb http://us.archive.ubuntu.com/ubuntu jammy-security main restricted universe multiverse
#deb http://security.ubuntu.com/ubuntu/ jammy-security main restricted universe multiverse
#deb http://us.archive.ubuntu.com/ubuntu jammy-updates main restricted universe multiverse
#deb http://old-releases.ubuntu.com/ubuntu kinetic main restricted universe multiverse
#deb http://old-releases.ubuntu.com/ubuntu kinetic-security main restricted universe multiverse
#deb http://old-releases.ubuntu.com/ubuntu kinetic-updates main restricted universe multiverse
#deb http://us.archive.ubuntu.com/ubuntu lunar main restricted universe multiverse
#deb http://us.archive.ubuntu.com/ubuntu lunar-security main restricted universe multiverse
#deb http://security.ubuntu.com/ubuntu/ lunar-security main restricted universe multiverse
#deb http://us.archive.ubuntu.com/ubuntu lunar-updates main restricted universe multiverse
#deb http://us.archive.ubuntu.com/ubuntu mantic main restricted universe multiverse
#deb http://us.archive.ubuntu.com/ubuntu mantic-security main restricted universe multiverse
#deb http://security.ubuntu.com/ubuntu/ mantic-security main restricted universe multiverse
#deb http://us.archive.ubuntu.com/ubuntu mantic-updates main restricted universe multiverse
deb http://us.archive.ubuntu.com/ubuntu noble main restricted universe multiverse
deb http://us.archive.ubuntu.com/ubuntu noble-security main restricted universe multiverse
deb http://security.ubuntu.com/ubuntu/ noble-security main restricted universe multiverse
deb http://us.archive.ubuntu.com/ubuntu noble-updates main restricted universe multiverse
Notice the Kinetic lines. Assuming 18.10, 19.04, 19.10 are still online in that location you can upgrade one step at a time although there are no guarantees with this method as it is not supported by Ubuntu officially. The process is simple and not hard to understand.
Make sure current system fully updated and upgraded to whatever is available.
Code:
sudo apt update && sudo apt upgrade && sudo apt full-upgrade && sudo apt clean
Then comment out the current 18.04 repos in this case, and uncomment 18.10. Then the same command as above. Repeat in series until you hit 24.04, or 20.04, or 22.04 depending on your goal. 22.04 would be the minimum as 20.04 will stop being supported next year unless you enable Ubuntu Pro.
Again there are no guarantees with this method. In my case I upgraded a fresh chroot installation from Jammy > Noble one step at a time and have no problems. A fully installed system may cause some issues. Make sure to backup before doing it. In the future you should always try to keep on the current LTS before it goes offline / EOL. Any third party repositories or PPA's will likely cause issues with this method. Repair or fix any issues as you go, before moving to the next upgrade process.
But I prefer not to spend days or weeks learning some arcane process about how Linux upgrading works.
There is no arcane process. Rather the process isn't arcane unless you don't upgrade in time. They won't keep the easy mode upgrade around forever. So you put yourself in this situation. Your computer told you to upgrade, you chose not to. Happens every day. Your frustrations are misplaced. Don't be pissed at people here trying to help you. In the future keep up to date and you won't have problems like this again. Many folks have this idea that they can install it once and never touch it again. To a degree true but like anything it requires maintenance. Nothing can be left alone to it's own devices, at least when it's on the internet.