+1 on not installing a non-LTS release. Start with 20.04 then wait until late-June, early July, at the earliest to upgrade/install 22.04. Give it a few months to settle and for some early issues to be resolved.
I wouldn't deal with the complexities of a dual-boot setup especially if the system is going to be always on as a media server.
There aren't any arbitrary time limits for being powered on with Linux systems that I'm aware.
Code:
$ uptime
20:19:08 up 9 days
is my media server (Plex, Jellyfin, MPD and some custom music tools), NFS, calibre and TV recording box. It also runs a Nextcloud virtual machine.
Code:
$ virsh list
Id Name State
----------------------------------------------------
1 nextcloud running
9 days ago, I happened to patch and the patching needed a reboot due to a new kernel, so I rebooted it. It is always on. It doesn't sleep or WoL. Always on and I prevent the HDDs from spinning down too. Lots of processing happens overnight on that box. I never know when it will be recording some TV show. I tend to get PBS shows after midnight to avoid having too many concurrent recordings during prime time.
Also, it 'pulls' backups for a few systems overnight here. It isn't my main backup server, but I'm moving more and more over to a dedicated disk inside it for some not-so-simple reasons. I really need to move it from 18.04 to 20.04, but because it is needed to keep the "one who shall be obeyed" happy, I need to schedule it being down MONTHS in advance if I want to wake up ... ever. Mujer feliz, vida feliz.