For your i7-7820HK processor, I would run turbostat in some terminal always, suggest this, or similar, command:
Code:
$ sudo turbostat --Summary --quiet --show Busy%,Bzy_MHz,IRQ,PkgWatt,PkgTmp,RAMWatt,GFXWatt --interval 6
For the comment about it being 50 degrees please be aware that processor package temperature can change extremely fast. I have measured (oh darn I can't find it now) over 100 degrees per second. I am saying it is easy to miss a thermal event entirely if only casually observing temperatures. As a test try disabling turbo in BIOS. This will keep temperatures lower and timing margins wider, and is perhaps why you got further on battery sometimes.
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