Try FFmpeg:
Code:
ffmpeg -i source_video.avi input -acodec aac -ab 128kb -vcodec mpeg4 -b 1200kb -mbd 2 -flags +4mv+trell -aic 2 -cmp 2 -subcmp 2 -s 320x180 -title X final_video.mp4

Originally Posted by
Cats Who Code
Explanations :
- Source : source_video.avi
- Audio codec : aac
- Audio bitrate : 128kb/s
- Video codec : mpeg4
- Video bitrate : 1200kb/s
- Video size : 320px par 180px
- Generated video : final_video.mp4
Taken from: http://www.catswhocode.com/blog/19-f...-for-all-needs
Also, can you confirm that syncing your iPhone works? Like can you sync music? If not, it may not be a problem with the videos but with the system (which can almost certainly be fixed, so don't get scared).
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