Wont let me upgrade to intrepid

[kotmfu]

so ive been trying all day to upgrade from hardy to intrepid but the update manager keeps blocking me. ive checked the logs and it says something about broken dependecies but i have no idea how to fix it
if someone could help me out that would be greatly appreciated
and if anyone could tell me how i can make sure i have no unnofficial packages installed that also would be appreciated
thanks in advance
i have also attached my log files

[Partyboi2]

Could you post your sources.list
Open a terminal (Applications>Accessories>Terminal) and type

cat /etc/apt/sources.list

[kotmfu]

icarus@icarus-ubuntu:~$ cat /etc/apt/sources.list
# deb cdrom:[Ubuntu 8.04.1 _Hardy Heron_ - Release i386 (20080702.1)]/ hardy main restricted
# See http://help.ubuntu.com/community/UpgradeNotes for how to upgrade to
# newer versions of the distribution.

deb http://au.archive.ubuntu.com/ubuntu/ hardy main restricted
deb-src http://au.archive.ubuntu.com/ubuntu/ hardy main restricted

## Major bug fix updates produced after the final release of the
## distribution.
deb http://au.archive.ubuntu.com/ubuntu/ hardy-updates main restricted
deb-src http://au.archive.ubuntu.com/ubuntu/ hardy-updates main restricted

## N.B. software from this repository is ENTIRELY UNSUPPORTED by the Ubuntu
## team, and may not be under a free licence. Please satisfy yourself as to
## your rights to use the software. Also, please note that software in
## universe WILL NOT receive any review or updates from the Ubuntu security
## team.
deb http://au.archive.ubuntu.com/ubuntu/ hardy universe
deb-src http://au.archive.ubuntu.com/ubuntu/ hardy universe
deb http://au.archive.ubuntu.com/ubuntu/ hardy-updates universe
deb-src http://au.archive.ubuntu.com/ubuntu/ hardy-updates universe

## N.B. software from this repository is ENTIRELY UNSUPPORTED by the Ubuntu
## team, and may not be under a free licence. Please satisfy yourself as to
## your rights to use the software. Also, please note that software in
## multiverse WILL NOT receive any review or updates from the Ubuntu
## security team.
deb http://au.archive.ubuntu.com/ubuntu/ hardy multiverse
deb-src http://au.archive.ubuntu.com/ubuntu/ hardy multiverse
deb http://au.archive.ubuntu.com/ubuntu/ hardy-updates multiverse
deb-src http://au.archive.ubuntu.com/ubuntu/ hardy-updates multiverse

## Uncomment the following two lines to add software from the 'backports'
## repository.
## N.B. software from this repository may not have been tested as
## extensively as that contained in the main release, although it includes
## newer versions of some applications which may provide useful features.
## Also, please note that software in backports WILL NOT receive any review
## or updates from the Ubuntu security team.
deb http://au.archive.ubuntu.com/ubuntu/ hardy-backports main restricted universe multiverse
deb-src http://au.archive.ubuntu.com/ubuntu/ hardy-backports main restricted universe multiverse

## Uncomment the following two lines to add software from Canonical's
## 'partner' repository. This software is not part of Ubuntu, but is
## offered by Canonical and the respective vendors as a service to Ubuntu
## users.
deb http://archive.canonical.com/ubuntu hardy partner
deb-src http://archive.canonical.com/ubuntu hardy partner

deb http://au.archive.ubuntu.com/ubuntu/ hardy-security main restricted
deb-src http://security.ubuntu.com/ubuntu hardy-security main restricted
deb http://au.archive.ubuntu.com/ubuntu/ hardy-security universe
deb-src http://security.ubuntu.com/ubuntu hardy-security universe
deb http://au.archive.ubuntu.com/ubuntu/ hardy-security multiverse
deb-src http://security.ubuntu.com/ubuntu hardy-security multiverse
# deb http://ppa.launchpad.net/synce/ubuntu hardy main
# deb http://ppa.launchpad.net/banshee-team/ubuntu hardy main
# deb http://ppa.launchpad.net/c-korn/ubuntu hardy main
# deb http://ppa.launchpad.net/cdemu/ubuntu hardy main
# deb-src http://ppa.launchpad.net/cdemu/ubuntu hardy main
deb http://archive.ubuntu.com/ubuntu/ hardy main universe restricted multiverse
# deb http://packages.medibuntu.org/ hardy free non-free

i have all my getdebs reinstalled as i restored a backup because i had all the stuff i used in those packages.. but i think i still need to uninstall more i just dont no what