how do i upgrade 9.10 from wubi to full install while keeping files and settings?

[Blake.]

I want to upgrade my 9.10 from Wubi to a full install (my 30 gigs is almost filled) without losing my files and settings(like my panel apps and options). but how?

[Blake.]

NOTE: im not sure if this will help, but this is the output of lspci:

00:00.0 Host bridge: Advanced Micro Devices [AMD] RS780 Host Bridge
00:01.0 PCI bridge: Advanced Micro Devices [AMD] RS780 PCI to PCI bridge (int gfx)
00:04.0 PCI bridge: Advanced Micro Devices [AMD] RS780 PCI to PCI bridge (PCIE port 0)
00:05.0 PCI bridge: Advanced Micro Devices [AMD] RS780 PCI to PCI bridge (PCIE port 1)
00:06.0 PCI bridge: Advanced Micro Devices [AMD] RS780 PCI to PCI bridge (PCIE port 2)
00:11.0 SATA controller: ATI Technologies Inc SB700/SB800 SATA Controller [AHCI mode]
00:12.0 USB Controller: ATI Technologies Inc SB700/SB800 USB OHCI0 Controller
00:12.1 USB Controller: ATI Technologies Inc SB700 USB OHCI1 Controller
00:12.2 USB Controller: ATI Technologies Inc SB700/SB800 USB EHCI Controller
00:13.0 USB Controller: ATI Technologies Inc SB700/SB800 USB OHCI0 Controller
00:13.1 USB Controller: ATI Technologies Inc SB700 USB OHCI1 Controller
00:13.2 USB Controller: ATI Technologies Inc SB700/SB800 USB EHCI Controller
00:14.0 SMBus: ATI Technologies Inc SBx00 SMBus Controller (rev 3a)
00:14.1 IDE interface: ATI Technologies Inc SB700/SB800 IDE Controller
00:14.2 Audio device: ATI Technologies Inc SBx00 Azalia (Intel HDA)
00:14.3 ISA bridge: ATI Technologies Inc SB700/SB800 LPC host controller
00:14.4 PCI bridge: ATI Technologies Inc SBx00 PCI to PCI Bridge
00:18.0 Host bridge: Advanced Micro Devices [AMD] Mobile K10 [Turion X2, Athlon X2, Sempron] HyperTransport Configuration (rev 40)
00:18.1 Host bridge: Advanced Micro Devices [AMD] Family 11h [Turion X2, Athlon X2, Sempron] Address Map
00:18.2 Host bridge: Advanced Micro Devices [AMD] Mobile K10 [Turion X2, Athlon X2, Sempron] DRAM Controller
00:18.3 Host bridge: Advanced Micro Devices [AMD] Mobile K10 [Turion X2, Athlon X2, Sempron] Miscellaneous Control
00:18.4 Host bridge: Advanced Micro Devices [AMD] Mobile K10 [Turion X2, Athlon X2, Sempron] Link Control
01:05.0 VGA compatible controller: ATI Technologies Inc RS780M/RS780MN [Radeon HD 3200 Graphics]
01:05.1 Audio device: ATI Technologies Inc RS780 Azalia controller
08:00.0 Ethernet controller: Atheros Communications Inc. AR5001 Wireless Network Adapter (rev 01)
09:00.0 Ethernet controller: Realtek Semiconductor Co., Ltd. RTL8101E/RTL8102E PCI Express Fast Ethernet controller (rev 02)

[tica vun]

Backup your home folder. If you did everything right, all of your files and user-specific settings should be saved there.