Need help installing TuxGuitar

[linuxlover15]

I wanted to install TuxGuitar on my laptop, so I went to the main website, and I went to the download page, and after I got on the download page there, I looked under GNU/Linux Releases, and there was a list of different sources as to where I can download TuxGuitar. First off, I'm not exactly sure which source I'm supposed to use, I have Ubuntu 8.10 installed on my laptop. Secondly, I'm not sure how I can install it which I download the right one. Please help.

[Pumalite]

Ubuntu uses .deb
You can extract it, read README for instructions.
http://monkeyblog.org/ubuntu/installing/

[noway]

Tuxguitar is in the repositories, just make sure you have enabled the Multiverse repository.

Here's all you need to know
https://help.ubuntu.com/8.10/add-applications/C/index.html