Run a mile... for your brain.

[haplorrhine]

Yes, I did get very warm, but I still got brain freeze. That was in about 10 Fahrenheit. I was okay this time.
My back is tired for the first time in ages.

[bapoumba]

You can loose a lot of heat from the head and hands. They need to be covered when the weather is very cold.

[haplorrhine]

I was ashamed that I only ran 2 when I had promised 4.

2 in 15:56

4 tomorrow
stretching today

You can loose a lot of heat from the head and hands. They need to be covered when the weather is very cold.

Dead ears. The temperature is about to rise about 40 degrees... finally.

[bapoumba]

You should not be ashamed. You did what you could do. I've been sick and had a lot of work, it's been raining. I've been running during the WE only for the last month or so. Set up a goal you can reach and be happy with what you do. Running is for yourself, not for anything or anyone else. That is at least how I see it.

[haplorrhine]

Interesting take

[haplorrhine]

I faced unexpected adversity, but I ran the first two in 16:20, and the entire four in 34:45 (8:41 per mile)... for myself!

[bapoumba]

1h this morning, 8km (I'm recovering from a bad flu), by the ocean. Sun is good that time of year

[haplorrhine]

Android Tablet!

[bapoumba]

I like this tablet's 4G. I love my sister! I need to report a possibly hacked email - I should have sooner.

I'm not quite sure I see what you mean here..
Anyway, Almost 10k this morning

[Elfy]

running ... a word that should only be associated with taps