Well the upgrade shouldn't have damaged your data files in /home. Boot off a live usb to retrieve them and then erase everything and do a clean install. You won't have to go through all these troubles if you just backed up your files and took 20 minutes to do a clean install. "Upgrade" is complex and fragile, it is not a very reliable process and takes a very long time. I wish they give people more warnings and education instead of having a popup pushing people to upgrade.
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