What kind of physical exercise do you perform ?

[eddier]

Walk 2 Labradoodles 3 or 4 times a day for about 3/4 of an hour each time-I,m 66 so thats enough for me thank-you!

I have to admit I dont believe in exercise for exercises sake-got to be doing something useful instead,walking ,climbing(maybe not!) or riding a bike. House maintainance, now theres an exercise for you!

eddie

[su:bhatta]

No exercise other than house n office stuff man... y else were things like computers et al were invented??

[aykoola]

Cardio + Basketball & Volleyball

[drawkcab]

I play basketball with the students at my university for an hour or two every day.

In the past I've been into road cycling, trail running/hiking and powerlifting.

Would like to get into martial arts at some point.

In my adult years what I've learned is that I'm far more likely to exercise when the activity I'm into is convienient, fun and fits into my schedule.

[TNFrank]

I need to start doing something since I'm starting to get close to that 300lb mark. At 6'4" 240 would be a better weight for me to be. Over the last month and a half my sciatic never going down my left side has been messed up and I'm just now starting to get a bit over it. Not 100% yet but no where near the pain I was in a couple three weeks ago. This is the worst it's ever been and I think if I could drop 60lbs it'd not be as bad.

[malspa]

I have to admit I dont believe in exercise for exercises sake-got to be doing something useful instead,walking ,climbing(maybe not!) or riding a bike.

Yep. Always better if you can get something done and get some exercise at the same time.

[The Spectre]

I started playing Tennis 3 to 4 times a week several months ago and I have lost around 30 LB's mostly in the gut area.

My energy levels have increased and my lower back doesn't ache all the time anymore.

I just started swimming a couple of times a week and I bought a Universal Decline Bench that should be delivers today which should help continue this fitness trend trend.


Hopefully by my next Doctors Checkup my Cholesterol and Blood Pressure will have improved.

I know my resting hart rate definitely has improved it used to be around 75 beats per minute and now it is around 60 beats per minute.

[Dragonbite]

Hopefully by my next Doctors Checkup my Cholesterol and Blood Pressure will have improved.

I know exercise has a HUGE impact on my cholesterol (which is why right now it is probably pretty high).

[t0p]

I walk my dog. Big dog = big walks. Also, sit-up kinda stuff cos my stomach has ballooned like a... well, like a balloon, and I'd like my abs to turn into abs again.

[wojox]

Pilates for me. It's all about the core.