Thank you for helping.
I decided to install xubuntu and use the xfce option. I am darn happy with it
thing is, under the menu and the "internet" section I can see a link to a program I no longer use and have removed all traces of from my home folder. When i click it it says " Failed to execute command "/home/blech/firestorm/etc/../firestorm". (no such file or directory)
Now this makese sense because I removed it. Thing is I want to remove this from the menu. So, i right clicked the menu tab and chose "properties" then "menu file" and then "edit menu". I then navigated to "internet" but the links are not present thus i cant remove them. I am not sure what else to do and would appreciate any help. Thank you..