1st gconf-editor last ./lmms
Obviously if they contain something you don't want to post, skip to the next/previous as the case might be.
For newer Ubuntu users who may not be able to find the .bash_history file, press Ctrl h key combo when in your /home/username directory and open the file with gedit (double left click should do it).
There is probably a command to run from the terminal that will output these entries, so someone may come up with that
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