that's cool that you're getting healthy and everything. i think you should consider buying a book on eating healthy. i've heard, and it's kind of obvious, that what you eat is as important as actually working out when you're trying to get in shape. so, i did a search for "eating healthy" on amazon and this was the top result: http://www.amazon.com/Eat-Drink-Be-H...1137423&sr=8-1
it looks perfect, mainly because of the harvard tag on it. but whichever book most appeals to you, i would strongly encourage you buying it and seriously reading through the whole thing. nutrition is just a thing you learn, so once you take the time to formally learn it, it kind of sticks with you and you don't have to worry about it so much anymore.
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