hold alt- tab ` `
It's not just about how quick you are with a mouse vs. keyboard, but having to switch between the 2 all the time.
When I work, my left hand is always on the keyboard, so I use hotkeys to switch apps even if my other hand is on the mouse anyway. Taking focus off what you're doing, looking for the window you want, etc..., takes time, simply holding alt and pressing tab or ` doesn't require me to look for anything on the screen.
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