Ujjayi Breathing Experiences?
Recently, I've begun seeing somebody regularly who calls himself a "Hypnotic Life Coach". I'll spare you all most of the details but I will say that the experience thus far has been amazing for me and I am noticing some real positive benefits from my time spent with him.
One of the things he has me doing now is Ujjayi breathing. I was uncomfortable to try it at first but now that I'm getting the hang of it I think it's something I'm going to continue and see what type of affect it has on me.
In the little bit of experience I have so far, it seems to really be helping me focus through the day and my mood seems much improved generally speaking.
I'm just wondering if anybody else around here practices it and if so maybe you could offer me some of your thoughts and experiences. Like I said, it's new to me and its on my mind today!
If at first it doesn't work.. throw a temper tantrum, rant about how it sucks, and hate it forever.
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