The swappiness (the inclination to use the swap) of Ubuntu is, by default, far too high for desktop use. It's 60, which is only fit for servers. This problem is especially irritating in machines with a relatively small amount of RAM: the hard drive gets hammered ceaselessly.
There are two things you can do about it:
1. Lower the swappiness:
http://sites.google.com/site/easylin...vely-low-RAM-m
2. Help support the bug report on Launchpad:
https://bugs.launchpad.net/ubuntu/+s...ps/+bug/516834
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