I am trying to record "sound out" in karmic. I have found many guides, but this is much too complicated for the average user. As well the instructions don't always work as advertised and are often release specific. Is there a simple application that can capture output into a stereo pcm/wav file?

Guides:
http://www.outflux.net/blog/archives...om-pulseaudio/
http://www.linuxquestions.org/questi...tuhear-475801/
http://liquidat.wordpress.com/2007/0...dacity-in-kde/
http://forum.vectorlinux.com/index.php?topic=7500.0
http://www.swview.org/node/213
http://www.earth.li/~noodles/blog/20...-sound-ou.html