Best thing is to make appointments with a friend, which hopefully is better than you in the exercise.
The first few times are always worst. It's good to have someone to push your back at that...
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Best thing is to make appointments with a friend, which hopefully is better than you in the exercise.
The first few times are always worst. It's good to have someone to push your back at that...
Usually run and climb twice a weak. First running (30m), then climbing (10 times), and ending with some push ups, hangups and sit ups.