How to transfer iPod files(Windows/Mac)and make iPhone Ringtone

[kayosiii]

I have had some success transfering music files to and from an iPod using the latest version of Amarok. There is also a program called gtkpod.

For other types of files you can use the iPod like a mass storage device (usb thumb drive)...

Don't have any experience with the phones so can't help you there.