ffmpeg converting help needed

[poisonpixel]

Im am currently trying to convert a video to work with my sansa fuze using ffmpeg. I need help setting the commands to make it possible for the video to be supported by the fuze.
EDIT: This should probably be in Multimedia & Video. Sorry i just read that in another similar thread.
Here is some fuze supported codec information another site posted which they received with the sample video the fuze came with.
General #0
Complete name : C:\Users\EnzoTen\Desktop\WAZ.MineToRemember.SansaP layer.avi
Format : AVI
Format/Info : Audio Video Interleave
Format/Family : RIFF
File size : 20.0 MiB
PlayTime : 3mn 26s
Bit rate : 812 Kbps
Writing application : InterVideo

Video #0
Codec : DivX 5
Codec/Family : MPEG-4
Codec profile : Unknown
Codec settings/Packe : No
Codec settings/BVOP : Yes
Codec settings/QPel : No
Codec settings/GMC : 0
Codec settings/Matri : Default
PlayTime : 3mn 26s
Bit rate : 667 Kbps
Width : 224 pixels
Height : 176 pixels
Display Aspect ratio : 1.273
Frame rate : 20.000 fps
Resolution : 8 bits
Interlacement : Progressive

Audio #0
Codec : MPEG-1 Audio layer 3
PlayTime : 3mn 26s
Bit rate : 128 Kbps
Bit rate mode : CBR
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Resolution : 16 bits
Writing library : Xing (new)

Also posted in another forum.
Video:

Video Container: Fully interleaved AVI
Codec: MPEG-4 (Simple Profile level 1 or 2)
Bitrate: Up to 512 Kbps
Resolutions: QCIF+ (224x176)
FPS: Up to 20 fps

Audio:

mp3

bitrate:128kbps
no. of channels:2
sample rate:44100khz